Total Gym Workout Dvd Free Download
Download Total Gym Workout Dvd
ATTENTION I HAVE UPDATED THIS WITH A THREE PART SERIES! Follow the links below!! Here are the links to the videos Part 1 Part 2 h. 30-total gym workouts. The premium Pro 50 GB plan gives you the option to download a copy of your binder to your local machine.Learn More.
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30-Minute Hip-Hop Tabata to Torch CaloriesAfter an energetic warmup, leads you through seven hip-hop movements four times with quick 10-second breaks. Between her high-energy direction and great music, you won’t even notice how hard you’re working. 30-Minute Cardio Dance WorkoutSimone De La Rue, creator of, created this 30-minute, high-intensity dance cardio workout. The routine incorporates elements from kickboxing, ballet, traditional conditioning movements, plus all of your favorite dance moves, for a fun, effective workout. 30-Minute Caribbean Dance Workoutleads this 30-minute Caribbean dance workout that’s based on her Socanomics class. She’s backed by two women showing modifications for beginner and advanced movements, so this video is great for people at any fitness level.
Grab a towel — you’ll need it! Super Fun Cardio Dance WorkoutCassey Ho from and Broadway’s Joseph Corella collaborated on this fun, easy dance routine set to tunes from the musical “Grease.” Focus on following Joseph’s direction and nailing the moves, and before you know it, your workout will be over! ‘Main Tera Boyfriend’ Bollywood Workout“Main Tera Boyfriend” translates to “I am your boyfriend,” a high-energy track that makes you want to move. There’s no direction in this super short, super fun workout, so just follow the and enjoy the music.
‘7 Rings’ by Caleb MarshallSet to Ariana Grande’s “7 Rings” and led by, this cardio dance fitness routine is quick and fun. Follow Caleb’s direction and practice those fast-paced moves until you’ve got them down. FINESSE (Remix)Learn all the moves from some of your favorite dancers and tracks.
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“Finesse” dance tutorial is designed for the beginner and intermediate level. He’s breaking down all the elements so anyone can learn. Make Bruno and Cardi proud! Lit Hip-Hop Dance WorkoutBrandon from and his backup dancers take you through these fun movements slowly at first before speeding things up to bump up that heart rate. The whole video is under 17 minutes, but you’ll be breathless and sweaty by the end. 20-Minute Walk at Home ExerciseOn days when hardcore “dancing” feels like too much, you can still put a little pep in your step. This low-impact video is more challenging than you may think!
Follow through 20 minutes of marching, skaters, kickbacks, low kicks, and other walking-based movements to spike your heart rate and burn calories.